Knee pain is the second most common cause of chronic pain, second only to back pain. Let’s explore the 5 most common knee injuries. Knees carry a significant amount of weight and stress from daily activities, like walking, lifting, jumping, kneeling, or running. The knee is the largest — and one of the most important…
Cartilage is a tough, flexible connective tissue present in the body and is responsible for various functions. Articular cartilage covers the surfaces of a joint and reduces the friction between the individual bones and acts as a shock absorber. It supports the joint during weight-bearing, through the range of motion needed for daily activities. There…
Femoroacetabular impingement (FAI) is a condition where there is too much friction in the hip joint from bony irregularities causing pain and decreased range of hip motion. The femoral head and acetabulum rub against each other creating damage and pain to the hip joint. The damage can occur to the articular cartilage (the smooth white surface…
A gluteus medius tear is a condition characterized by severe strain on the gluteus medius muscle that results in partial or complete rupture of the muscle. The gluteus medius is one of the major muscles of the hip and is essential for the movement of the lower body and keeping the pelvis level during ambulation. The gluteus…
Iliopsoas syndrome is a “catch-all” name that encompasses several other conditions. It is used interchangeably with the iliopsoas tendinitis, snapping hip syndrome, and iliopsoas bursitis—conditions that also affect the iliopsoas muscles. The iliopsoas muscle passes through the hip and inserts into the upper thigh bone. It helps flex the hip joint and is necessary for standing, making…
Greater trochanter bursitis also called hip bursitis is a common problem caused by inflammation of the bursa that overlies the greater trochanter (bony prominence at the outer side of the hip). A bursa is a small sac filled with fluid that acts as a cushion and allows smooth motion by reducing the friction between the muscles and…
The term arthritis literally means inflammation of a joint, but is generally used to describe any condition in which there is damage to the cartilage. Inflammation is the body’s natural response to injury. The warning signs that inflammation presents are redness, swelling, heat and pain. The cartilage is a padding that absorbs stress. The proportion of cartilage damage and…
